Black Sesame Seeds

Black Sesame seeds are nutritious and may offer many health benefits. They are a good source of protein, fibre, and healthy fats. 

They also provide vitamins and minerals, including calcium, vitamin E, and B vitamins. You can eat sesame seeds as they are or add them as an ingredient to meals. 

Sprinkle the seeds on top of salads, stir-fries, or soups.